‎"Move softly from these old skins. 




Let the full bodyweight of all your innocence, down. 




Be received. 




Be received by the broad earth of your worthiness. 




Cast off everything, everyone else has known for you. 




Move Gratefully, from these old skins. 




And this time if you toughen, decide - for whom?" 

(from 'Be Received', Em Claire)